A Bite-Sized Piece of Research from The University of Guelph

A\J's Winter Holiday Survival Guide

December isn’t always an easy time of year.

Banana Oatmeal Mookie

Healthy Baking from Real Food for Real Kids

Makes 2 dozen

Best Eco-Gifts in Hurry!

You made your list and checked it twice, but now you realize there’s one gift you forgot to get. If the thought of heading to a mall at this time of year gives you anxiety, fear not!

Blueberry Muffin Smoothie

A fresh and filling breakfast shake reminiscent in flavour of a blueberry muffin! Oats and omega-3 essential fatty acids from flax oil help you power through a busy morning or long summer day.

How to Can Food

Most environmentalists I know dabble in some form of food preservation. From wild fermentation to dehydration to freezing, there are many ways to keep local, organic produce year-round.

Ready, set, grow!

The urban landscape is often associated with barren scenes of concrete and steel.

Spicy Celery Salad

All at once tart, sweet, spicy and fresh, this crunchy celery salad is dressed with a tahini and date dressing spiked with lemon juice and mint.

Serves: 6

Roasted Asparagus with Lemon-Feta Crumble

Piquant peppered feta cheese and fragrant lemon juice and zest are ideal additions to roasted asparagus. Serve for an easy brunch or dinner side dish, topped with a poached egg, if you like.

Pea and Asparagus Soup

Peas, asparagus and a touch of cream and dill make this soup perfectly festive for spring. It’s excellent served hot, and you can also enjoy it chilled.

Serves: 6

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