Hot Quinoa Drink

A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It’s a thick, slightly sweet drink full of nutrients and protein from the quinoa.

Winter Miso Soup

While unusual for many North Americans, miso soup often serves as a power breakfast in Japan. Miso is a high-protein fermented soy product with a salty flavour that can be very health-promoting.

Cheezy Kale Chips

This crisp snack doesn’t actually have any cheese or dairy in it but delivers a cheesy, savoury flavour in a healthy way.

Serves 8 as a snack.

4 habits to a joyous new you

The New Year is superbly wonderful time of renewal and release of old habits that do not serve you well.

Winter Vegetable Soup

This soup is a hearty meal on its own, or a terrific opener to a vegan main course like this Celebration Lentil Loaf.

Vegan Eggnog

We know you’ll love this dairy-free and egg-free recipe for festive eggnog.

Pumpkin Pie Smoothie

This delectable, healthful smoothie is packed with vitamin A, potassium and fiber.

Double Ginger Gingerbread

Top squares of this spiced cake, a perfect dessert for holiday meals and parties, with spoonfuls of whipped cream, if you like.

BYOB (Bake your own bread)

One of the most delicious ways to find warmth this winter is by baking your own bread at home.

Decoding food labels

Being an informed grocery shopper can be hard work. Everywhere you look, companies are trying to sell you on how “natural” and “eco-friendly” their products are.

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